There is a new way to workout -
ZUMBA is here!!!The Zumba workout provides fitness benefits because its routines feature
interval training sessions with fast and slow rhythms and resistance
training, which are intended to tone and sculpt the body while burning
fat. Music is the key ingredient to Zumba classes.
Tested and proven:
• Burn at a rate as high as 1000 calories per hour
• Target your lower body, abs, core and upper body
• And the most important -
IT'S FUN !!!Every Saturday at 10:00 AM in the studio. Bring sneakers, comfortable clothes, water and a towel.
For more Info about the class call Maria at 954-340-3365.
Click here, too. It is our new group class calendar for August 2010. Because of the holiday season, first two weeks in August, there will be only one group class a day, at 7:30 PM.
Ordinary workouts are boring - so it doesn't take long for you to quit.
But there is a new way to workout -
ZUMBA is here!!!The Zumba workout provides fitness benefits because its routines feature
interval training sessions with fast and slow rhythms and resistance
training, which are intended to tone and sculpt the body while burning
fat. Music is the key ingredient to Zumba classes.
Tested and proven:
• Burn at a rate as high as 1000 calories per hour
• Target your lower body, abs, core and upper body
• And the most important -
IT'S FUN !!!Starting Saturday, July 2nd,2010. at 10:00 AM in the studio. Bring sneakers, comfortable clothes and a towel.
For more Info about the class call Maria at 954-340-3365.
Also, don't forget to click here. It is our new group class calendar for July 2010.
Anniversary month - June 2010.On June 4th, 2010. we are going to celebrate our second anniversary and we would like to invite all our student to celebrate it with us.
For all information about the party - please call the studio at 954 340 3365.
Dress code:
Men - Black tie
Ladies - Gown
Also, calendar for a group classes for June 2010. is
here.
See you all in the studio.
Casino de Rueda month. Click here for the calendar for May 2010.
Calendar for the April 2010. group classes and events you can download here.
Events and group class calendar for March 2010. is here.
Check the group classes and practice parties for February 2010.
Click here!
Group class calendar for January is here. See you in the studio.
And don't forget - group classes for kids starts in January.
One big and great news.
Starting in January we are going to have group classes for CHILDREN.
Children are going to learn popular ballroom and latin dances through which they will build social awareness, confidence and self-esteem.
Call or e-mail our studio for more information. 954 - 340 - 3365 or dance@fredastairecoralsprings.com
